One of the best things about New Year’s resolutions is that they give you a chance to start over. The problem with them, though, is that many people fail to keep their resolutions because they don’t take the time to identify why they quit last year- and how those problems can be solved this year. Here are some tips for identifying your reasons for quitting so that you can avoid making the same mistakes now.
Identify Your Problems
If you want to keep your new habits, then it’s crucial that you understand the reasons why you had trouble keeping them last year. Ask yourself if anything has changed since last year. For example, did you quit because of problems at work? If so, are those problems still present this year? If you quit because of problems at home, like a bad relationship, are those issues still present now? According to theartofliving.com, it’s important that you adopt a mentality of working smarter not harder. When you do more with less you feel more satisfied with life and less stressed. You have more time for yourself and to do the things you want to do.
Don’t Try To Make Yourself Perfect
Sometimes, people get the idea that they are going to make perfect changes in their lives at one time. For example, they might think that this is the year that they’re finally going to go on a diet and only eat healthy food. That’s not really realistic because it usually leads to failure. Instead of trying to make yourself perfect, focus on making small changes that you can be proud of. For example, if you want to eat healthier food this year, then start by planning out your meals for the week on Sunday.
Prepare Your List Of Habits To Track
Now that you know why you failed your resolutions last year, it’s time to get started on writing down your list of new resolutions. Most people find it helpful to write down their goals in the form of habits that they can track each day. Some examples include waking up early each day, making their bed every morning, and tracking how much they eat at each meal. To avoid failure this year, it’s important that you prepare an understanding of the things that you want to get done. Write down which habits are important to you, then figure out what you can do today that will help you achieve them over time.
Have A Plan
New Year’s resolutions are often abandoned because people have no idea how they are going to track their habits. That may be fine for the first week, but most people need to pick up some kind of habit tracker if they want to accomplish their goals. A simple Google search will lead you to a variety of websites that allow you to track your progress. Some even have daily emails that send reports directly to your inbox so that you can stay on top of how well you’re doing. To ensure your success this year, it’s crucial that you have a plan for when things go wrong. That’s why it’s so important to have a habit tracker. A habit tracker will let you see your progress, and whether or not you need to make changes in order to achieve your goals.
Avoid Failure
To ensure your success this year, don’t do the same things that led you to failure last year. For example, if you failed to go to the gym last week because you wanted to stay home and watch TV, then don’t do that same thing this year! If you want to be successful with your new habits, you need to learn how to say no.
Create A Reward System
Goals can be difficult to achieve, and they often require a lot of hard work. That’s why most people need to reward themselves for their efforts. The best way to do that is by creating an incentive system where you give yourself small prizes each time you accomplish your goals. Some examples include taking a long walk at the park, buying yourself something special, or even just taking time to relax and read a book.
While it can be difficult to keep your New Year’s resolutions, following the tips we’ve outlined should help you identify and solve the problems that caused you to fail in the past. In addition, make sure to prepare a list of habits that are important to you and have a plan for when things go wrong. Most importantly, avoid negative people that will hold you back from achieving your goals.
