CBD is a trendy product. We find it in cosmetic creams, CBD flowers, e-liquid for vaporizers, relaxing CBD oils, etc.
There are different ways to consume CBD oil, but it is essential always to follow the directions given by the manufacturer and not to exceed the prescribed doses.
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Can you vape CBD oils?
You should never use a CBD oil in an electronic cigarette intended to receive e-liquid! The composition of a CBD oil is not compatible with the vaporization technology of electronic cigarettes. To vape CBD, it is essential to choose e-liquids containing propylene glycol and vegetable glycerin.
Sublingual administration
In general, CBD oils are presented in small vials with a dropper pipette for precise dosing. It is advisable to consume these oils sublingually, that is to say by depositing the oil directly under the tongue. With this method of administration, the solution is rapidly absorbed through the mucous membranes for a rapid onset of effects (between 5 and 20 minutes after taking).
CBD oils generally have a very pronounced floral and vegetable taste that some people may not like, which is why manufacturers compete in ingenuity to offer new flavours, for example by adding plant extracts such as basil. For those who are sensitive to the taste of CBD oils, there are other methods of absorption.
Oral administration
Conventional CBD oils can also be administered orally, for example, by placing a few drops on a piece of bread. This way, the unique flavour of the oils is slightly neutralized.
There is also CBD oil in the form of soft capsules to swallow; this absorption method eliminates the flavour of the oil.
Oral administration, therefore, has advantages for people sensitive to the taste of the oil. However, it makes the appearance of the effects slightly later than with a direct application under the tongue.
Can you cook with CBD oil?
Due to its bitter flavour, CBD oil is often used on food before being swallowed, and it is entirely possible to use the oils directly in culinary preparation.
To cook with CBD oil, keep in mind that CBD mixes perfectly with fatty substances, so you need to put a few drops in the oil that you are used to cooking. With this consumption method, you should know that absorption is slower and less powerful than with use under the tongue, for example.
The dosage of CBD oil
The dosage is very personal with CBD oils and depends on several factors, such as your weight, the symptoms you want to treat, and the CBD tolerance you may have.
CBD oil is available in different concentrations, as with e-liquids, you can choose the product that best suits your needs and your body.
Whichever dosing method you choose, it is generally advisable to proceed in stages, starting with small doses and spreading the doses 2 or 3 times a day.
If you want to start taking CBD oil but do not know which dosage to choose, it is better to start with light doses by taking a few drops 2 to 3 times a day then to take stock after a week to analyze the developments. If the result does not meet your expectations, it is quite possible to increase the dosage as and when a week on the other, for example.
There is also a general rule proposing dosages according to the weight of the consumer; it is assumed that the initial dosage with this method is equivalent to 0.5 mg of CBD per day per kg of body weight, preferably in 3 doses (morning/noon/evening).
- For example: A person weighing 60 kg can start taking CBD oil with 30 mg of CBD per day, i.e. 3 doses of 10 mg of CBD.
- Here we speak therefore in mg of CBD, but not in mg of oil. It is, therefore, necessary to convert the mg of CBD into drops (in general, 1 ml of oil is equivalent to 20 drops).
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It is always better to go directly to the best online CBD retailers. Companies well-known for their products, their quality controls, and companies recognized throughout Europe.
