Your skin is one of the first things people notice when they meet you. Healthy skin is a reflection of your overall health and it’s important to take care of it. If you ever heard of the saying: “happiness is an inside job” that also applies to your skin!
Your lifestyle and your everyday choices will reflect on your skin, so it’s crucial to improve your health. In this guide we will provide you with 10 tips to boost your skin’s health from the inside out:
Drink a lot of water
As most of you know, the human body is almost 70% water. They are a large part of our cells and it’s important to stay hydrated. If you don’t take enough water, your body can dehydrate and that can be noticed on your skin.
If that happens, your skin will be less elastic, flaky, and dry. That can hurt your skin, making it age fast and get wrinkles. Dring enough water and stay hydrated to keep up your health and the appearance of your skin!
Eat healthier
Most people don’t realize what kind of an effect the food we eat has on our body and appearance. If you want to boost your skin’s health from the inside out you need to eat food that’s rich in nutrients and vitamins.
It’s important to take enough vitamin C since it’s what makes our skin fresh, radiant and gives it a glow. Also, take in a lot of antioxidants since they reduce inflammation and wrinkles. Eating good fats will help to maintain a youthful look.
Reduce stress
Stress shows in all parts of our body, and it can trigger multiple conditions. Make sure you get at least 1h of rest time every day to just relax and unwind. Your skin will look better and you will feel stress-relieved which will benefit you in multiple fields.
Get enough sleep
Having 8h of uninterrupted sleep is beneficial for your body and mind. You will appear well-rested and so will your skin. During sleep, the blood flow in your skin increases, and your organs rebuild its collagen and repairs damage from UV exposures.
Exercise
Exercising will be good for your whole body. When it comes to the skin, your blood flow will increase and your circulation will improve.
With higher blood flow you will have more nutrients and oxygen in your body that will keep your skin cells vital and healthy. Mobility is also major, so try to walk enough.
Sun can be harmful
Everyone loves the sun and sunny days but UV rays can create major damage to your skin. You need to use the best sunscreen you can find to protect your skin from UV damage. Make sure that the SPF you use is 30+ for the best protection.
That will prevent premature aging or possible skin cancers.
Cut off alcohol or smoking
If you want healthier skin and overall look, cut off alcohol or smoking. Both activities are super harmful to your body and your skin will suffer from it. Stopping any of these two will reduce possible skin cancer and will make your skin seem younger.
Try to cut off dairy
Dairy and milk products can cause breakouts or inflammations on your skin. By cutting those products out or at least consuming them less, you will have clear skin without acne.
Clean your phone
Nowadays, everyone has and uses a smartphone. They are often full of bacteria and dirtiness and we have them near our face when talking. You have to clean them on a regular basis to reduce the chance of bacteria damaging your skin.
Visit a dermatologist
If you have tried multiple things but you are still having issues with your skin, seek professional help. Visiting a dermatologist can help to discover any potential issues you might have.
