There’s a saying that the eyes are the window to the soul. However, sometimes eyes reveal more than just your emotions. The skin around the eyes is often the first area to show visible signs of aging. This skin is much thinner and softer compared to the skin on other areas of the face. It doesn’t have many oil glands either. Hence, it shows aging signs like fine lines, puffiness, wrinkles, sagging skin, etc. much quickly. Taking proper care of the skin around your eyes is important. Fine lines, wrinkles, puffiness, and sagging can give your eyes a tired look. They can make you look older than you really are. In order to prevent these skin problems, it is essential to have a good eye care regimen. Here are some tips to help you take good care of the skin around your eyes and look younger and fresh at any age.
Sleep As Much As Needed
Lack of sleep is more often than not the main cause of tired and puffy eyes. If you’re not sleeping enough, your eyes can get puffy and develop dark circles around them over time. Hence, a good 7 to 9 hours of sleep is recommended to keep your eyes, skin, in fact your whole body healthy and fresh.
Use Sunscreen Regularly
Harmful UV rays from the sun can cause damage to the sensitive skin around the eyes. The skin around the eyes is much thinner compared to the rest of the face. When exposed to the sun, the rays penetrate this skin layer easily and reduce the production of collagen. Hence, the skin ages quickly and you can see fine lines and wrinkles early on. Using a good sunscreen with a broad spectrum daily is a good way to combat harmful rays. For added protection, you should wear sunglasses whenever you’re out in the sun.
Use Good Eye Care Products
It is possible to reduce or prevent the premature aging of the skin around the eyes with proper skin care. You should assess the needs of your skin and start using some good eye care products. There are many products in the market that can boost the skin around your eyes and give it the required nourishment. Also, if you already see signs of aging like fine lines and wrinkles, there are products that can help you reduce these signs. You should be very careful about what products you use for your eyes. Only use the best eye cream for wrinkles that helps prevent early aging. Also, make sure the products you use are rich in vitamin E, C, peptides, hyaluronic acid, and antioxidants.
Eat Well and Exercise More
Eating healthy is no doubt the best way to stay on top of these eye problems. You should eat a well-balanced diet that nourishes the body. Fresh fruits and vegetables can rejuvenate the skin. Also, including food rich in protein, vitamin A, vitamin C, and vitamin E can help your eyes and skin stay healthy and glowing. Regular exercise helps the blood to flow freely to all parts of the body including the eyes. Hence, exercise regularly and eat healthy to give your eyes the love they really need!