Physiotherapy vs. Massage: What Do You Need?

Physiotherapy and Massage therapy are both practices to improve the movement and body condition of individuals. Though quite similar in approach, there are some differences between both the practices. But a general individual might not be sure as to which one they actually need.

In this article we will discuss in detail about physiotherapy and massage therapy so that you can decide for yourself, if you are going to choose a physiotherapist or a massage therapist.

Physiotherapy

What is Physiotherapy?

Physiotherapy is medical profession which deals with the care of pain and injuries. The physiotherapists are registered professionals and they use many therapeutic and manual techniques to ease the problem of their patients.

Advantages of Physiotherapy

  • Physiotherapy helps people with back or neck problems, arthritis, sprains and fractures or sclerosis and bodily injuries which are related to sports.
  • A physiotherapist develops care programs based on your injuries and conditions to the restore the functioning of your body movements.
  • It also reduces pain and prevents any injury from occurring in the future.

Physiotherapy includes a thorough diagnosis

When you have set up an appointment with the physiotherapist, the therapist will firs perform a thorough assessment and take a detailed history of your condition.

He will ask you the details of your pain or injury and every details of the symptoms as well as your past medical history.

Then he will examine your body physically by assessing the different muscles and joints in your body. The therapist will also analyze your gait and running.

Based on all these factors, the therapist will then design a physiotherapy plan for you.

When do you need to see a physiotherapist?

  • A specific injury leading to pain or you have sustained a serious injury and would like to assess it further.
  • If you have massages for the problem and it hasn’t helped.
  • If any health professional or your general physician refers you to a physiotherapist.

Massage Therapy

What Massage Therapy?

Massage therapy is a practice that involves structured movements by the masseur to manipulate the ligaments and muscles in the body thereby relieving stress and stiffness.

Advantages of Massage Therapy

  • Massage therapy can actively reduce any muscle stiffness and decrease in muscle spasms.
  • Massage therapies help normalize the blood pressure, improves blood circulation, boosts the body immunity and also alleviates discomforts of pregnancy.
  • It also helps in managing problems like anxiety and depression.

Massage therapy does not involve any kind of diagnosis

Unlike physiotherapy, massage therapy doesn’t need any diagnosis. The entire massage therapy appointment will be spent by the massage therapist working on your stiff muscles and help calm the tightness in your body.

They might enquire about the areas of tension initially and then the therapist will use pressure and muscle manipulation techniques to relieve the built up stress and stiffness in your muscles and ligaments.

When do you need to see a massage therapist?

When you have pain in your back or neck and massage therapy has helped with it previously.
In cases when a physiotherapist refers to a massage therapist.
If there are no sever pain symptoms and you simply feel that hands on treatment will help you relive the stiffness in your muscles and ligaments.

Deciding between a massage therapist and physiotherapist can be hard if you don’t know the distinction between them. With the information mentioned in this article you will be able to choose the therapy which is right for you.